Project Joy 1.1

The statement, "The quality of your life is determined by the focus of your attention," attributed to Cheri Huber, encapsulates a profound truth about the nature of mindfulness and awareness.

Project Joy is a comprehensive yearlong retreat designed to cultivate present-moment awareness, a fundamental aspect of Zen Awareness Practice. Each day features assignments inspired by carefully selected motivational quotes, allowing participants to reflect deeply on their meanings and applications. Additionally, daily recordings are included, showcasing retreat participants as they share personal insights and engage with Cheri Huber through questions.

This app serves as a valuable tool for both newcomers to awareness practices and those seeking to enhance their existing routines. Echoing the wisdom of the Buddha, who stated, "Our life is shaped by the mind. We become what we think. Joy follows a pure thought, like a shadow that never leaves," the app encourages users to explore the intricacies of their thoughts and the resulting impact on their lives.

Offered by A Center for the Practice of Zen Buddhist Meditation, this app is a thoughtful resource for individuals aiming to deepen their understanding and practice of mindfulness.